Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811247
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5223
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3221
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512220
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97205
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2195
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510194
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85180
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711179
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7171
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26163
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213157
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16156
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713148
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512124
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811115
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.372.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111411.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.210.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.8
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA129.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.169.65
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.189.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Macronutrients in Top 40 Whole Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Water per 300 calories.
Top 5 whole cereals with most amount of water per 300 calories are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Rice Noodles