Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4411
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6369
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8366
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3342
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4326
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517324
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7300
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3298
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511286
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4271
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3259
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320207
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3191
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819121
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.419.4
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.417
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.616.3
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Macronutrients in Top 40 Whole Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Water per 500 calories.
Top 5 whole cereals with most amount of water per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Rice Noodles