Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000007.94
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0764.17
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA1.7
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.24
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2290.95
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40.85
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.83
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.79
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.74
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.72
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.71
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.56
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.55
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.53
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.30.22
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.2
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.049
Vitamins in Top 30 Nuts & Oils with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Sucrose per 100 calories.
Top 5 nuts & oils with most amount of sucrose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Fat-free French Salad Dressing
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts