FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Vitamins in Top 20 Fresh Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh nuts with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts