FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45454
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA327
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA172
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100091
Vitamins in Top 20 Fresh Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 fresh nuts with most amount of phosphorus per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts