Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14.8
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2508.95
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.07
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2507.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.76.05
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.38
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17134.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002603.68
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA3.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.3
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5702.65
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA2.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA1.5
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.91
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.9
Vitamins in Top 20 Roasted Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Iron per 100 grams.
Top 5 roasted nuts with most amount of iron per 100 grams are:
- Roasted Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Oil Roasted Cashew Nuts