Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA2.97
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.83.17
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA4.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA5.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5707.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA15
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.715.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.717
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA17
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25017
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.719.3
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171321
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026021.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.530
Vitamins in Top 20 Roasted Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Protein per 100 grams.
Top 5 roasted nuts with least amount of protein per 100 grams are:
- Roasted Japanese Chestnuts
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Roasted Breadfruit Seeds