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Your food list

food nameweightkcal
EggplantEggplant, raw548g137kcal
MisoMiso34g67.3kcal
Distilled VinegarVinegar, distilled30g5.4kcal
SugarSugars, granulated4.2g16.3kcal
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6g3.6kcal
Young Green OnionsOnions, young green, tops only12g3.24kcal
Total: 634g233kcal
Calories
233
kcal
Fats
3.1
grams
Carbs
46.2
grams
Protein
10.3
grams

Macros Ratio

Protein Fat Carbs
16%
11%
73%

vitamins

Vitamin A31μg
3.43%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
12g Young Green Onions24μg2.67%
548g Eggplant5.5μg0.61%
34g Miso1.36μg0.15%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.25mg
21%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
548g Eggplant0.21mg18%
34g Miso0.033mg2.78%
12g Young Green Onions0.004mg0.3%
6g Soy sauce made from hydrolyzed vegetable protein0.003mg0.21%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.29mg
22.5%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
548g Eggplant0.2mg15.6%
34g Miso0.079mg6.1%
6g Soy sauce made from hydrolyzed vegetable protein0.007mg0.5%
12g Young Green Onions0.003mg0.24%
4.2g Sugar0.001mg0.061%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B34.07mg
25.5%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
548g Eggplant3.56mg22.2%
34g Miso0.31mg1.93%
6g Soy sauce made from hydrolyzed vegetable protein0.17mg1.06%
12g Young Green Onions0.04mg0.25%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.7mg
33.7%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
548g Eggplant1.54mg30.8%
34g Miso0.11mg2.3%
12g Young Green Onions0.017mg0.33%
6g Soy sauce made from hydrolyzed vegetable protein0.016mg0.32%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.55mg
42%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
548g Eggplant0.46mg35.4%
34g Miso0.068mg5.2%
12g Young Green Onions0.011mg0.81%
6g Soy sauce made from hydrolyzed vegetable protein0.009mg0.66%
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Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B9131μg
33%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
548g Eggplant121μg30%
34g Miso6.46μg1.6%
12g Young Green Onions3.6μg0.9%
6g Soy sauce made from hydrolyzed vegetable protein0.78μg0.2%
Find foods rich in Vitamin B9
Vitamin B120.027μg
1.13%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
34g Miso0.027μg1.13%
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C13.7mg
15%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
548g Eggplant12mg13.4%
12g Young Green Onions1.6mg1.8%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E1.67mg
11%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
548g Eggplant1.64mg11%
12g Young Green Onions0.025mg0.17%
Find foods rich in Vitamin E
Vitamin K48μg
40%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
548g Eggplant19μg16%
12g Young Green Onions18.8μg15.6%
34g Miso9.96μg8.3%
Find foods rich in Vitamin K

macro

Energy233kcal
8.03%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
548g Eggplant137kcal4.72%
34g Miso67.3kcal2.32%
4.2g Sugar16.3kcal0.56%
30g Distilled Vinegar5.4kcal0.19%
6g Soy sauce made from hydrolyzed vegetable protein3.6kcal0.12%
12g Young Green Onions3.24kcal0.11%
Find foods rich in Energy
Fat3.1g
3.2%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
34g Miso2.04g2.1%
548g Eggplant0.99g1%
12g Young Green Onions0.056g0.058%
6g Soy sauce made from hydrolyzed vegetable protein0.031g0.032%
Find foods rich in Fat
Saturated Fat0.56g
1.74%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
34g Miso0.35g1.1%
548g Eggplant0.19g0.58%
12g Young Green Onions0.02g0.062%
Find foods rich in Saturated Fat
Omega 30.21g
13.4%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
34g Miso0.14g8.6%
548g Eggplant0.071g4.45%
12g Young Green Onions0.005g0.3%
6g Soy sauce made from hydrolyzed vegetable protein0.001g0.075%
Find foods rich in Omega 3
Omega 61.2g
7.1%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
34g Miso0.84g4.96%
548g Eggplant0.35g2.03%
12g Young Green Onions0.01g0.057%
6g Soy sauce made from hydrolyzed vegetable protein0.008g0.045%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate46.2g
35.6%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
548g Eggplant32.2g24.8%
34g Miso8.63g6.64%
4.2g Sugar4.2g3.23%
12g Young Green Onions0.69g0.53%
6g Soy sauce made from hydrolyzed vegetable protein0.47g0.36%
Find foods rich in Carbohydrate
Sugars26.2g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
548g Eggplant19.3g26.7%
4.2g Sugar4.2g5.8%
34g Miso2.1g2.9%
12g Young Green Onions0.47g0.65%
6g Soy sauce made from hydrolyzed vegetable protein0.078g0.11%
Find foods rich in Sugars
Fructose10.7g
15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
548g Eggplant8.44g11.6%
34g Miso2.04g2.8%
12g Young Green Onions0.25g0.35%
Find foods rich in Fructose
Glucose8.9g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose5.64g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber18.5g
48.7%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
548g Eggplant16.4g43.3%
34g Miso1.84g4.83%
12g Young Green Onions0.22g0.57%
6g Soy sauce made from hydrolyzed vegetable protein0.03g0.079%
Find foods rich in Fiber
Protein10.3g
18.3%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
548g Eggplant5.37g9.6%
34g Miso4.35g7.77%
6g Soy sauce made from hydrolyzed vegetable protein0.42g0.75%
12g Young Green Onions0.12g0.21%
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minerals

Calcium78mg
7.8%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
548g Eggplant49.3mg4.93%
34g Miso19.4mg1.94%
12g Young Green Onions6.24mg0.62%
30g Distilled Vinegar1.8mg0.18%
6g Soy sauce made from hydrolyzed vegetable protein1.02mg0.1%
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Copper0.59mg
66%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
548g Eggplant0.44mg49.3%
34g Miso0.14mg16%
12g Young Green Onions0.004mg0.41%
6g Soy sauce made from hydrolyzed vegetable protein0.002mg0.27%
30g Distilled Vinegar0.002mg0.2%
4.2g Sugar0mg0.033%
Find foods rich in Copper
Fluoride0μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron2.2mg
27.5%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
548g Eggplant1.26mg15.8%
34g Miso0.85mg10.6%
12g Young Green Onions0.061mg0.77%
6g Soy sauce made from hydrolyzed vegetable protein0.02mg0.25%
30g Distilled Vinegar0.009mg0.11%
Find foods rich in Iron
Magnesium97mg
23%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
548g Eggplant76.7mg18.3%
34g Miso16.3mg3.9%
12g Young Green Onions1.92mg0.46%
6g Soy sauce made from hydrolyzed vegetable protein1.74mg0.41%
30g Distilled Vinegar0.3mg0.071%
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Manganese1.6mg
69.7%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
548g Eggplant1.27mg55.3%
34g Miso0.29mg12.7%
12g Young Green Onions0.018mg0.78%
30g Distilled Vinegar0.017mg0.72%
6g Soy sauce made from hydrolyzed vegetable protein0.006mg0.26%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus195mg
28%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
548g Eggplant132mg18.8%
34g Miso54mg7.72%
6g Soy sauce made from hydrolyzed vegetable protein5.64mg0.81%
12g Young Green Onions3mg0.43%
30g Distilled Vinegar1.2mg0.17%
Find foods rich in Phosphorus
Potassium1373mg
40.4%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
548g Eggplant1255mg37%
34g Miso71.4mg2.1%
6g Soy sauce made from hydrolyzed vegetable protein27mg0.79%
12g Young Green Onions19mg0.56%
Find foods rich in Potassium
Selenium4.3μg
7.83%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
34g Miso2.38μg4.33%
548g Eggplant1.64μg3%
30g Distilled Vinegar0.15μg0.27%
12g Young Green Onions0.06μg0.11%
6g Soy sauce made from hydrolyzed vegetable protein0.048μg0.087%
4.2g Sugar0.025μg0.046%
Find foods rich in Selenium
Sodium1690mg
113%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
34g Miso1268mg84.5%
6g Soy sauce made from hydrolyzed vegetable protein409mg27.3%
548g Eggplant11mg0.73%
12g Young Green Onions1.8mg0.12%
30g Distilled Vinegar0.6mg0.04%
Find foods rich in Sodium
Zinc1.8mg
16.3%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
548g Eggplant0.88mg7.97%
34g Miso0.87mg7.9%
12g Young Green Onions0.024mg0.22%
6g Soy sauce made from hydrolyzed vegetable protein0.014mg0.13%
Find foods rich in Zinc
Water564g
15.2%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
548g Eggplant506g13.7%
30g Distilled Vinegar28.4g0.77%
34g Miso14.6g0.4%
12g Young Green Onions11g0.3%
6g Soy sauce made from hydrolyzed vegetable protein4.1g0.11%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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