Vegan Nutrition Tracker

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
New

Food Title

0g = 0kcal

Your food list

food nameweightkcal
GarlicGarlic, raw1g1.5kcal
TahiniSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)15g89.3kcal
Lemon JuiceLemon juice, raw16g3.52kcal
Canned Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids84g117kcal
Total: 116g211kcal
Calories
211
kcal
Fats
10.4
grams
Carbs
23.5
grams
Protein
8.6
grams

Macros Ratio

Protein Fat Carbs
15%
42%
43%

vitamins

Vitamin A1.3μg
0.14%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
84g Canned Chickpeas 0.84μg0.093%
15g Tahini0.45μg0.05%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.21mg
17.6%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
15g Tahini0.18mg15.3%
84g Canned Chickpeas 0.023mg1.9%
16g Lemon Juice0.004mg0.32%
1g Garlic0.002mg0.17%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.087mg
6.7%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
15g Tahini0.071mg5.46%
84g Canned Chickpeas 0.013mg0.97%
16g Lemon Juice0.002mg0.18%
1g Garlic0.001mg0.085%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.96mg
5.98%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
15g Tahini0.82mg5.1%
84g Canned Chickpeas 0.12mg0.74%
16g Lemon Juice0.015mg0.091%
1g Garlic0.007mg0.044%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13mg
2.6%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
15g Tahini0.1mg2.08%
16g Lemon Juice0.021mg0.42%
1g Garlic0.006mg0.12%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14mg
10.7%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
84g Canned Chickpeas 0.097mg7.5%
15g Tahini0.022mg1.7%
1g Garlic0.012mg0.95%
16g Lemon Juice0.007mg0.57%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
Find foods rich in Vitamin B7
Vitamin B958.3μg
14.6%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
84g Canned Chickpeas 40.3μg10%
15g Tahini14.7μg3.68%
16g Lemon Juice3.2μg0.8%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C6.6mg
7.3%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
16g Lemon Juice6.2mg6.88%
1g Garlic0.31mg0.35%
84g Canned Chickpeas 0.084mg0.093%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E0.31mg
2.04%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
84g Canned Chickpeas 0.24mg1.62%
15g Tahini0.038mg0.25%
16g Lemon Juice0.024mg0.16%
Find foods rich in Vitamin E
Vitamin K2.87μg
2.4%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
84g Canned Chickpeas 2.86μg2.38%
Find foods rich in Vitamin K

macro

Energy211kcal
7.28%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
84g Canned Chickpeas 117kcal4.03%
15g Tahini89.3kcal3.08%
16g Lemon Juice3.52kcal0.12%
1g Garlic1.5kcal0.051%
Find foods rich in Energy
Fat10.4g
10.8%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
15g Tahini8.06g8.3%
84g Canned Chickpeas 2.33g2.4%
16g Lemon Juice0.038g0.04%
Find foods rich in Fat
Saturated Fat1.3g
4.1%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
15g Tahini1.13g3.53%
84g Canned Chickpeas 0.18g0.56%
Find foods rich in Saturated Fat
Omega 30.093g
5.8%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
15g Tahini0.061g3.8%
84g Canned Chickpeas 0.03g1.9%
16g Lemon Juice0.001g0.09%
Find foods rich in Omega 3
Omega 64.26g
25%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
15g Tahini3.47g20.4%
84g Canned Chickpeas 0.78g4.6%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate23.5g
18%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
84g Canned Chickpeas 19g14.6%
15g Tahini3.18g2.45%
16g Lemon Juice1.1g0.85%
1g Garlic0.33g0.25%
Find foods rich in Carbohydrate
Sugars3.86g
5.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
84g Canned Chickpeas 3.37g4.65%
16g Lemon Juice0.4g0.56%
15g Tahini0.074g0.1%
Find foods rich in Sugars
Fructose0.18g
0.24%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
16g Lemon Juice0.18g0.24%
Find foods rich in Fructose
Glucose0.16g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0.069g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber6.84g
18%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
84g Canned Chickpeas 5.38g14%
15g Tahini1.4g3.67%
16g Lemon Juice0.048g0.13%
1g Garlic0.021g0.055%
Find foods rich in Fiber
Protein8.6g
15.3%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
84g Canned Chickpeas 5.92g10.6%
15g Tahini2.55g4.55%
1g Garlic0.064g0.11%
16g Lemon Juice0.056g0.1%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium104mg
10.4%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
15g Tahini64mg6.4%
84g Canned Chickpeas 37.8mg3.8%
1g Garlic1.8mg0.18%
16g Lemon Juice0.96mg0.096%
Find foods rich in Calcium
Copper0.46mg
51%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
15g Tahini0.24mg27%
84g Canned Chickpeas 0.21mg23.6%
1g Garlic0.003mg0.33%
16g Lemon Juice0.003mg0.28%
Find foods rich in Copper
Fluoride0μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron2.27mg
28.4%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
15g Tahini1.34mg16.8%
84g Canned Chickpeas 0.9mg11.2%
1g Garlic0.017mg0.21%
16g Lemon Juice0.013mg0.16%
Find foods rich in Iron
Magnesium37.3mg
8.9%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
84g Canned Chickpeas 22mg5.2%
15g Tahini14.3mg3.4%
16g Lemon Juice0.96mg0.23%
1g Garlic0.25mg0.06%
Find foods rich in Magnesium
Manganese0.95mg
41.2%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
84g Canned Chickpeas 0.71mg31%
15g Tahini0.22mg9.5%
1g Garlic0.017mg0.73%
16g Lemon Juice0.002mg0.083%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus184mg
26.3%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
15g Tahini110mg15.7%
84g Canned Chickpeas 71.4mg10.2%
1g Garlic1.53mg0.22%
16g Lemon Juice1.28mg0.18%
Find foods rich in Phosphorus
Potassium188mg
5.54%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
84g Canned Chickpeas 106mg3.1%
15g Tahini62mg1.83%
16g Lemon Juice16.5mg0.48%
1g Garlic4mg0.12%
Find foods rich in Potassium
Selenium7.92μg
14.4%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
15g Tahini5.16μg9.4%
84g Canned Chickpeas 2.6μg4.73%
1g Garlic0.14μg0.26%
Find foods rich in Selenium
Sodium224mg
15%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
84g Canned Chickpeas 207mg13.8%
15g Tahini17.3mg1.15%
Find foods rich in Sodium
Zinc1.24mg
11.3%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
15g Tahini0.69mg6.3%
84g Canned Chickpeas 0.53mg4.8%
1g Garlic0.012mg0.11%
16g Lemon Juice0.008mg0.073%
Find foods rich in Zinc
Water72g
1.94%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
84g Canned Chickpeas 56g1.5%
16g Lemon Juice14.8g0.4%
Find foods rich in Water
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024