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Food Title

0g = 0kcal

Your food list

food nameweightkcal
Oyster MushroomsMushrooms, oyster, raw150g49.5kcal
Wheat FlourWheat flour, white, all-purpose, unenriched31g113kcal
SaltSalt, table3g0kcal
Lemon JuiceLemon juice, raw7g1.54kcal
Wheat FlourWheat flour, white, all-purpose, unenriched15.6g56.8kcal
Sunflower OilOil, sunflower, linoleic, (approx. 65%)6.8g60kcal
Total: 213g281kcal
Calories
281
kcal
Fats
7.9
grams
Carbs
45
grams
Protein
9.8
grams

Macros Ratio

Protein Fat Carbs
13%
24%
63%

vitamins

Vitamin A3μg
0.33%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
150g Oyster Mushrooms3μg0.33%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.25mg
20.4%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
150g Oyster Mushrooms0.19mg15.6%
46.6g Wheat Flour0.056mg4.66%
7g Lemon Juice0.002mg0.14%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.54mg
41.8%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
150g Oyster Mushrooms0.52mg40.3%
46.6g Wheat Flour0.019mg1.43%
7g Lemon Juice0.001mg0.081%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B38.02mg
50%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
150g Oyster Mushrooms7.43mg46.5%
46.6g Wheat Flour0.58mg3.64%
7g Lemon Juice0.006mg0.04%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.15mg
43%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
150g Oyster Mushrooms1.94mg38.7%
46.6g Wheat Flour0.2mg4.1%
7g Lemon Juice0.009mg0.18%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19mg
14.5%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
150g Oyster Mushrooms0.17mg12.7%
46.6g Wheat Flour0.021mg1.58%
7g Lemon Juice0.003mg0.25%
Find foods rich in Vitamin B6
Vitamin B710.6μg
35.2%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
150g Oyster Mushrooms10.6μg35.2%
Find foods rich in Vitamin B7
Vitamin B970.5μg
17.6%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
150g Oyster Mushrooms57μg14.3%
46.6g Wheat Flour12μg3.03%
7g Lemon Juice1.4μg0.35%
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C2.7mg
3%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
7g Lemon Juice2.7mg3%
Find foods rich in Vitamin C
Vitamin D43.5IU
7.25%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
150g Oyster Mushrooms43.5IU7.25%
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E2.83mg
19%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
6.8g Sunflower Oil2.8mg18.6%
46.6g Wheat Flour0.028mg0.19%
7g Lemon Juice0.011mg0.07%
Find foods rich in Vitamin E
Vitamin K0.51μg
0.42%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
6.8g Sunflower Oil0.37μg0.31%
46.6g Wheat Flour0.14μg0.12%
Find foods rich in Vitamin K

macro

Energy281kcal
9.7%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
46.6g Wheat Flour170kcal5.85%
6.8g Sunflower Oil60kcal2.07%
150g Oyster Mushrooms49.5kcal1.7%
7g Lemon Juice1.54kcal0.053%
Find foods rich in Energy
Fat7.9g
8.13%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
6.8g Sunflower Oil6.8g7%
150g Oyster Mushrooms0.62g0.63%
46.6g Wheat Flour0.46g0.47%
Find foods rich in Fat
Saturated Fat0.87g
2.7%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
6.8g Sunflower Oil0.7g2.2%
150g Oyster Mushrooms0.093g0.29%
46.6g Wheat Flour0.072g0.23%
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Omega 30.011g
0.68%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
46.6g Wheat Flour0.01g0.64%
7g Lemon Juice0.001g0.039%
Find foods rich in Omega 3
Omega 64.84g
28.4%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
6.8g Sunflower Oil4.47g26.3%
150g Oyster Mushrooms0.18g1.1%
46.6g Wheat Flour0.18g1.07%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate45g
34.8%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
46.6g Wheat Flour35.6g27.4%
150g Oyster Mushrooms9.14g7.03%
7g Lemon Juice0.48g0.37%
Find foods rich in Carbohydrate
Sugars1.97g
2.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
150g Oyster Mushrooms1.67g2.3%
7g Lemon Juice0.18g0.24%
46.6g Wheat Flour0.13g0.17%
Find foods rich in Sugars
Fructose0.077g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
7g Lemon Juice0.077g0.11%
Find foods rich in Fructose
Glucose1.73g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.03g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber4.73g
12.4%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
150g Oyster Mushrooms3.45g9.08%
46.6g Wheat Flour1.26g3.3%
7g Lemon Juice0.021g0.055%
Find foods rich in Fiber
Protein9.8g
17.5%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
150g Oyster Mushrooms4.97g8.87%
46.6g Wheat Flour4.8g8.6%
7g Lemon Juice0.025g0.044%
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minerals

Calcium12.6mg
1.26%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
46.6g Wheat Flour7mg0.7%
150g Oyster Mushrooms4.5mg0.45%
3g Salt0.72mg0.072%
7g Lemon Juice0.42mg0.042%
Find foods rich in Calcium
Copper0.44mg
48.3%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
150g Oyster Mushrooms0.37mg40.7%
46.6g Wheat Flour0.067mg7.46%
7g Lemon Juice0.001mg0.12%
3g Salt0.001mg0.1%
Find foods rich in Copper
Fluoride0.06μg
0.002%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
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Iron2.56mg
32%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
150g Oyster Mushrooms2mg25%
46.6g Wheat Flour0.55mg6.8%
3g Salt0.01mg0.12%
7g Lemon Juice0.006mg0.07%
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Magnesium37.7mg
8.98%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
150g Oyster Mushrooms27mg6.43%
46.6g Wheat Flour10.3mg2.44%
7g Lemon Juice0.42mg0.1%
Find foods rich in Magnesium
Manganese0.49mg
21.4%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
46.6g Wheat Flour0.32mg14%
150g Oyster Mushrooms0.17mg7.37%
3g Salt0.003mg0.13%
7g Lemon Juice0.001mg0.037%
Find foods rich in Manganese
Molybdenum20μg
44%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
46.6g Wheat Flour20μg44%
Find foods rich in Molybdenum
Phosphorus231mg
33%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
150g Oyster Mushrooms180mg25.7%
46.6g Wheat Flour50.3mg7.2%
7g Lemon Juice0.56mg0.08%
Find foods rich in Phosphorus
Potassium687mg
20.2%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
150g Oyster Mushrooms630mg18.5%
46.6g Wheat Flour50mg1.47%
7g Lemon Juice7.2mg0.21%
Find foods rich in Potassium
Selenium19.7μg
36%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
46.6g Wheat Flour15.8μg28.7%
150g Oyster Mushrooms3.9μg7.1%
Find foods rich in Selenium
Sodium1191mg
79.4%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
3g Salt1163mg77.5%
150g Oyster Mushrooms27mg1.8%
46.6g Wheat Flour0.93mg0.062%
Find foods rich in Sodium
Zinc1.5mg
13.5%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
150g Oyster Mushrooms1.16mg10.5%
46.6g Wheat Flour0.33mg2.97%
7g Lemon Juice0.004mg0.032%
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Water146g
3.94%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
150g Oyster Mushrooms134g3.6%
7g Lemon Juice6.46g0.17%
46.6g Wheat Flour5.55g0.15%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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