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Food Title

0g = 0kcal

Your food list

food nameweightkcal
Oyster MushroomsMushrooms, oyster, raw227g75kcal
CarrotsCarrots, raw72g29.5kcal
Young Green OnionsOnions, young green, tops only24g6.5kcal
GarlicGarlic, raw9g13.4kcal
Total: 332g124kcal
Calories
124
kcal
Fats
1.26
grams
Carbs
25
grams
Protein
9
grams

Macros Ratio

Protein Fat Carbs
24%
8%
68%

vitamins

Vitamin A654μg
72.6%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
72g Carrots601μg66.8%
24g Young Green Onions48μg5.33%
227g Oyster Mushrooms4.54μg0.5%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.36mg
29.7%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
227g Oyster Mushrooms0.28mg23.6%
72g Carrots0.048mg3.96%
9g Garlic0.018mg1.5%
24g Young Green Onions0.007mg0.6%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.85mg
65.4%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
227g Oyster Mushrooms0.79mg61%
72g Carrots0.042mg3.2%
9g Garlic0.01mg0.76%
24g Young Green Onions0.006mg0.48%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B312mg
75.6%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
227g Oyster Mushrooms11.3mg70.3%
72g Carrots0.71mg4.42%
24g Young Green Onions0.079mg0.5%
9g Garlic0.063mg0.39%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.2mg
64.2%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
227g Oyster Mushrooms2.93mg58.6%
72g Carrots0.2mg3.93%
9g Garlic0.054mg1.07%
24g Young Green Onions0.033mg0.66%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.48mg
37%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
227g Oyster Mushrooms0.25mg19.2%
9g Garlic0.11mg8.55%
72g Carrots0.099mg7.64%
24g Young Green Onions0.021mg1.62%
Find foods rich in Vitamin B6
Vitamin B717.6μg
58.6%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
227g Oyster Mushrooms16μg53.3%
72g Carrots1.6μg5.33%
Find foods rich in Vitamin B7
Vitamin B9107μg
27%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
227g Oyster Mushrooms86.3μg21.6%
72g Carrots13.7μg3.42%
24g Young Green Onions7.2μg1.8%
9g Garlic0.27μg0.068%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C10.3mg
11.4%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
72g Carrots4.25mg4.72%
24g Young Green Onions3.2mg3.57%
9g Garlic2.8mg3.12%
Find foods rich in Vitamin C
Vitamin D66IU
11%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
227g Oyster Mushrooms66IU11%
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E0.53mg
3.55%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
72g Carrots0.48mg3.17%
24g Young Green Onions0.05mg0.34%
9g Garlic0.007mg0.048%
Find foods rich in Vitamin E
Vitamin K47μg
39.3%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
24g Young Green Onions37.5μg31.3%
72g Carrots9.5μg7.9%
9g Garlic0.15μg0.13%
Find foods rich in Vitamin K

macro

Energy124kcal
4.3%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
227g Oyster Mushrooms75kcal2.6%
72g Carrots29.5kcal1%
9g Garlic13.4kcal0.46%
24g Young Green Onions6.5kcal0.22%
Find foods rich in Energy
Fat1.26g
1.3%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
227g Oyster Mushrooms0.93g0.96%
72g Carrots0.17g0.18%
24g Young Green Onions0.11g0.12%
9g Garlic0.045g0.046%
Find foods rich in Fat
Saturated Fat0.21g
0.66%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
227g Oyster Mushrooms0.14g0.44%
24g Young Green Onions0.04g0.12%
72g Carrots0.023g0.072%
Find foods rich in Saturated Fat
Omega 30.013g
0.8%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
24g Young Green Onions0.01g0.6%
9g Garlic0.002g0.11%
72g Carrots0.001g0.09%
Find foods rich in Omega 3
Omega 60.39g
2.3%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
227g Oyster Mushrooms0.28g1.64%
72g Carrots0.072g0.42%
9g Garlic0.021g0.12%
24g Young Green Onions0.019g0.11%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate25g
19.3%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
227g Oyster Mushrooms14g10.6%
72g Carrots6.9g5.3%
9g Garlic2.98g2.3%
24g Young Green Onions1.38g1.06%
Find foods rich in Carbohydrate
Sugars6.96g
9.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
72g Carrots3.4g4.7%
227g Oyster Mushrooms2.5g3.48%
24g Young Green Onions0.94g1.3%
9g Garlic0.09g0.12%
Find foods rich in Sugars
Fructose0.9g
1.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
24g Young Green Onions0.51g0.7%
72g Carrots0.4g0.55%
Find foods rich in Fructose
Glucose3.34g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose2.62g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber7.86g
20.7%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
227g Oyster Mushrooms5.22g13.7%
72g Carrots2g5.3%
24g Young Green Onions0.43g1.14%
9g Garlic0.19g0.5%
Find foods rich in Fiber
Protein9g
16%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
227g Oyster Mushrooms7.5g13.4%
72g Carrots0.67g1.2%
9g Garlic0.57g1.02%
24g Young Green Onions0.23g0.42%
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minerals

Calcium59.3mg
5.93%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
72g Carrots23.8mg2.38%
9g Garlic16.3mg1.63%
24g Young Green Onions12.5mg1.25%
227g Oyster Mushrooms6.8mg0.68%
Find foods rich in Calcium
Copper0.62mg
69%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
227g Oyster Mushrooms0.55mg61.5%
72g Carrots0.032mg3.6%
9g Garlic0.027mg3%
24g Young Green Onions0.007mg0.83%
Find foods rich in Copper
Fluoride2.3μg
0.058%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
72g Carrots2.3μg0.058%
Find foods rich in Fluoride
Iron3.5mg
44%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
227g Oyster Mushrooms3mg37.7%
72g Carrots0.22mg2.7%
9g Garlic0.15mg1.9%
24g Young Green Onions0.12mg1.53%
Find foods rich in Iron
Magnesium55.6mg
13.2%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
227g Oyster Mushrooms41mg9.73%
72g Carrots8.64mg2.06%
24g Young Green Onions3.84mg0.91%
9g Garlic2.25mg0.54%
Find foods rich in Magnesium
Manganese0.55mg
23.7%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
227g Oyster Mushrooms0.26mg11%
9g Garlic0.15mg6.54%
72g Carrots0.1mg4.48%
24g Young Green Onions0.036mg1.57%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus317mg
45.3%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
227g Oyster Mushrooms272mg39%
72g Carrots25mg3.6%
9g Garlic13.8mg1.97%
24g Young Green Onions6mg0.86%
Find foods rich in Phosphorus
Potassium1258mg
37%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
227g Oyster Mushrooms953mg28%
72g Carrots230mg6.78%
24g Young Green Onions38mg1.12%
9g Garlic36mg1.06%
Find foods rich in Potassium
Selenium7.37μg
13.4%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
227g Oyster Mushrooms5.9μg10.7%
9g Garlic1.28μg2.32%
24g Young Green Onions0.12μg0.22%
72g Carrots0.072μg0.13%
Find foods rich in Selenium
Sodium96mg
6.38%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
72g Carrots49.7mg3.3%
227g Oyster Mushrooms41mg2.72%
24g Young Green Onions3.6mg0.24%
9g Garlic1.53mg0.1%
Find foods rich in Sodium
Zinc2.07mg
19%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
227g Oyster Mushrooms1.75mg16%
72g Carrots0.17mg1.57%
9g Garlic0.1mg0.95%
24g Young Green Onions0.048mg0.44%
Find foods rich in Zinc
Water293g
7.93%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
227g Oyster Mushrooms202g5.47%
72g Carrots63.6g1.7%
24g Young Green Onions22g0.6%
9g Garlic5.27g0.14%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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