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Food Title

0g = 0kcal

Your food list

food nameweightkcal
Leavening agents, baking sodaLeavening agents, baking soda0.38g0kcal
PotatoesPotatoes, flesh and skin, raw333g256kcal
Olive OilOil, olive, salad or cooking11g97kcal
RosemaryRosemary, fresh1.67g2.2kcal
GarlicGarlic, raw1.5g2.24kcal
Total: 348g358kcal
Calories
358
kcal
Fats
11.4
grams
Carbs
59
grams
Protein
6.98
grams

Macros Ratio

Protein Fat Carbs
8%
28%
64%

vitamins

Vitamin A2.44μg
0.27%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
1.67g Rosemary2.44μg0.27%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.27mg
22.8%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
333g Potatoes0.27mg22.5%
1.5g Garlic0.003mg0.25%
1.67g Rosemary0.001mg0.05%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.11mg
8.5%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
333g Potatoes0.11mg8.2%
1.67g Rosemary0.003mg0.2%
1.5g Garlic0.002mg0.13%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B33.56mg
22.2%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
333g Potatoes3.53mg22%
1.67g Rosemary0.015mg0.095%
1.5g Garlic0.011mg0.066%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51mg
20%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
333g Potatoes0.98mg19.6%
1.67g Rosemary0.013mg0.27%
1.5g Garlic0.009mg0.18%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61mg
78%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
333g Potatoes0.99mg76.3%
1.5g Garlic0.019mg1.43%
1.67g Rosemary0.006mg0.43%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
Find foods rich in Vitamin B7
Vitamin B952μg
13%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
333g Potatoes50μg12.5%
1.67g Rosemary1.82μg0.46%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C66.4mg
74%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
333g Potatoes65.6mg73%
1.5g Garlic0.47mg0.52%
1.67g Rosemary0.36mg0.4%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E1.6mg
10.8%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
11g Olive Oil1.58mg10.5%
333g Potatoes0.033mg0.22%
Find foods rich in Vitamin E
Vitamin K13.3μg
11%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
333g Potatoes6.66μg5.55%
11g Olive Oil6.62μg5.5%
Find foods rich in Vitamin K

macro

Energy358kcal
12.3%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
333g Potatoes256kcal8.84%
11g Olive Oil97kcal3.35%
1.5g Garlic2.24kcal0.077%
1.67g Rosemary2.2kcal0.075%
Find foods rich in Energy
Fat11.4g
11.8%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
11g Olive Oil11g11.3%
333g Potatoes0.3g0.31%
1.67g Rosemary0.098g0.1%
Find foods rich in Fat
Saturated Fat1.65g
5.16%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
11g Olive Oil1.5g4.75%
333g Potatoes0.083g0.26%
1.67g Rosemary0.047g0.15%
Find foods rich in Saturated Fat
Omega 30.12g
7.76%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
11g Olive Oil0.084g5.23%
333g Potatoes0.033g2.1%
1.67g Rosemary0.007g0.43%
Find foods rich in Omega 3
Omega 61.2g
7%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
11g Olive Oil1.07g6.3%
333g Potatoes0.11g0.63%
1.67g Rosemary0.007g0.044%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate59g
45.4%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
333g Potatoes58.2g45%
1.5g Garlic0.5g0.38%
1.67g Rosemary0.35g0.27%
Find foods rich in Carbohydrate
Sugars2.75g
3.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
333g Potatoes2.73g3.77%
Find foods rich in Sugars
Fructose0.87g
1.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
333g Potatoes0.87g1.2%
Find foods rich in Fructose
Glucose1.03g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0.57g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber7.26g
19%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
333g Potatoes7g18.4%
1.67g Rosemary0.24g0.62%
1.5g Garlic0.032g0.083%
Find foods rich in Fiber
Protein6.98g
12.5%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
333g Potatoes6.83g12%
1.5g Garlic0.095g0.17%
1.67g Rosemary0.055g0.099%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium48mg
4.8%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
333g Potatoes40mg4%
1.67g Rosemary5.3mg0.53%
1.5g Garlic2.7mg0.27%
Find foods rich in Calcium
Copper0.38mg
41.8%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
333g Potatoes0.37mg40.7%
1.67g Rosemary0.005mg0.56%
1.5g Garlic0.004mg0.5%
Find foods rich in Copper
Fluoride0μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron2.9mg
36%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
333g Potatoes2.7mg33.7%
1.67g Rosemary0.11mg1.4%
11g Olive Oil0.062mg0.77%
1.5g Garlic0.026mg0.32%
Find foods rich in Iron
Magnesium78.5mg
18.7%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
333g Potatoes76.6mg18.2%
1.67g Rosemary1.5mg0.36%
1.5g Garlic0.38mg0.089%
Find foods rich in Magnesium
Manganese0.55mg
24%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
333g Potatoes0.51mg22%
1.5g Garlic0.025mg1.1%
1.67g Rosemary0.016mg0.7%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus193mg
27.6%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
333g Potatoes190mg27%
1.5g Garlic2.3mg0.33%
1.67g Rosemary1.1mg0.16%
Find foods rich in Phosphorus
Potassium1433mg
42%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
333g Potatoes1415mg41.6%
1.67g Rosemary11mg0.33%
1.5g Garlic6mg0.18%
Find foods rich in Potassium
Selenium1.55μg
2.8%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
333g Potatoes1.33μg2.42%
1.5g Garlic0.21μg0.39%
Find foods rich in Selenium
Sodium125mg
8.32%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.38g Leavening agents, baking soda104mg6.93%
333g Potatoes20mg1.33%
Find foods rich in Sodium
Zinc1.03mg
9.4%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
333g Potatoes1mg9.1%
1.5g Garlic0.017mg0.16%
1.67g Rosemary0.016mg0.14%
Find foods rich in Zinc
Water266g
7.2%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
333g Potatoes264g7.13%
1.67g Rosemary1.13g0.031%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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