Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Tomatoes in Juice with Salt
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Tomatoes in Juice with Salt
625g
Sprouted Alfalfa Seeds have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Tomatoes in Juice with Salt?
Sprouted Alfalfa Seeds VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Tomatoes in Juice with Salt:
100 calories of Sprouted Alfalfa Seeds have 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 8.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Vitamin A, 10.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 2.2 times more Vitamin C and 42.4 times more Vitamin E than Raw sprouted alfalfa seeds.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Tomatoes in Juice with Salt:
100 calories of Sprouted Alfalfa Seeds have 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 5.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 3.5 times more Potassium, 1.7 times more Selenium, 27.6 times more Sodium and 1.5 times more Water than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 1.9 times more Fat, 30.4 times more Omega 3, 1.7 times more Omega 6 and 3.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Carbohydrate, 18.3 times more Sugars, 15.7 times more Fructose and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3