Comparing Nutrients in 100 calories Raw AmaranthVS Cooked Amaranth
Weight per 100 calories
Raw Amaranth
27g
Cooked Amaranth
98g
Raw Amaranth has 3.6 times more energy per 100g than Cooked Amaranth. It has high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cooked Amaranth?
Raw Amaranth VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Cooked Amaranth:
100 calories of Raw Amaranth have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Amaranth.
Both Raw Amaranth and Cooked Amaranth provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Uncooked Amaranth Grain as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Cooked Amaranth:
Both Uncooked Amaranth Grain and Cooked Amaranth Grain have similar amounts of minerals per 100 kcal
Both Raw Amaranth and Cooked Amaranth contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Uncooked Amaranth Grain and Cooked Amaranth Grain have similar amounts of macro-nutrients per 100 kcal
Both Raw Amaranth and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.