Comparing Nutrients in 100 calories ArrowheadVS Cooked Arrowhead
Weight per 100 calories
Arrowhead
101g
Cooked Arrowhead
128g
Arrowhead has 1.3 times more energy per 100g than Cooked Arrowhead. It has average energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Cooked Arrowhead?
Arrowhead VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Arrowhead vs Cooked Arrowhead:
100 calories of Arrowhead have 1.2 times more Vitamin B9 than Cooked Arrowhead.
Both Arrowhead and Cooked Arrowhead provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Cooked Arrowhead:
100 calories of Arrowhead have 1.7 times more Iron than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.4 times more Phosphorus and 1.3 times more Water than Raw Arrowhead.
Both Arrowhead and Cooked Arrowhead contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Arrowhead and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.