Comparing Nutrients in 100 calories ArrowheadVS Artichokes
Weight per 100 calories
Arrowhead
101g
Artichokes
213g
Arrowhead has 2.1 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Artichokes?
Discover which food has more nutrients per 100 calories - Arrowhead or Artichokes?
Lets compare vitamin content per 100 calories of Arrowhead vs Artichokes:
100 kcal of Raw Artichokes contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B9 and 22.4 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Artichokes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin C
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Artichokes:
100 kcal of Raw Artichokes contain 9.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 9 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Raw Arrowhead.
Both Arrowhead and Artichokes contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Artichokes contain 1.3 times more Protein than Raw Arrowhead.
Both Arrowhead and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.