Comparing Nutrients in 100 calories Frozen ArtichokesVS Canned Carrots with Salt
Weight per 100 calories
Frozen Artichokes
263g
Canned Carrots with Salt
400g
Frozen Artichokes have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Canned Carrots with Salt?
Frozen Artichokes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Canned Carrots with Salt:
100 calories of Frozen Artichokes have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 106 times more Vitamin A and 2.1 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Artichokes, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Canned Carrots with Salt:
100 calories of Frozen Artichokes have 2.2 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 3 times more Selenium, 7.8 times more Sodium and 1.6 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Canned Carrots with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 2.9 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
Both Frozen Artichokes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6