Comparing Nutrients in 100 calories Frozen ArtichokesVS Baked Potato Flesh
Weight per 100 calories
Frozen Artichokes
263g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Baked Potato Flesh?
Frozen Artichokes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Baked Potato Flesh:
100 calories of Frozen Artichokes have more Vitamin A, 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 34.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Artichokes, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Baked Potato Flesh:
100 calories of Frozen Artichokes have 9.3 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 23 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Frozen Artichokes, Unprepared.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Artichokes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 12 times more Omega 3, 9.9 times more Omega 6, 6.4 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
Both Frozen Artichokes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6