Comparing Nutrients in 100 calories ArtichokesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Artichokes
213g
Canned Carrots with Liquids and Salt
435g
Artichokes have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Canned Carrots with Liquids and Salt?
Artichokes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Artichokes vs Canned Carrots with Liquids and Salt:
100 calories of Artichokes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1252.7 times more Vitamin A, 2 times more Vitamin B6, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Artichokes.
Both Artichokes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Canned Carrots with Liquids and Salt:
100 calories of Artichokes have 1.2 times more Iron, 3.3 times more Magnesium and 2.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 3.6 times more Manganese, 4.1 times more Selenium, 5.2 times more Sodium and 2.2 times more Water than Raw Artichokes.
Both Artichokes and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Sugars than Raw Artichokes.
Both Artichokes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.