Comparing Nutrients in 100 calories ArtichokesVS Tomatoes in Juice with Salt
Weight per 100 calories
Artichokes
213g
Tomatoes in Juice with Salt
625g
Artichokes have 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Tomatoes in Juice with Salt?
Artichokes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Artichokes vs Tomatoes in Juice with Salt:
100 calories of Artichokes have 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 58.8 times more Vitamin A, 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin C and 9.1 times more Vitamin E than Raw Artichokes.
Both Artichokes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Tomatoes in Juice with Salt:
100 calories of Artichokes have 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium, 10.3 times more Selenium, 3.6 times more Sodium and 3.3 times more Water than Raw Artichokes.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.4 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Omega 6 and 7.6 times more Sugars than Raw Artichokes.
Both Artichokes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3