Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Cassava
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Cassava
62.5g
Raw Cassava has 10.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Cassava?
Canned Asparagus With Liquids And Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Cassava?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Cassava:
100 calories of Canned Asparagus with Liquids and Salt have 6.6 times more Vitamin B1, 19.8 times more Vitamin B2, 10.6 times more Vitamin B3, 12.4 times more Vitamin B5, 11.9 times more Vitamin B6, 33.6 times more Vitamin B9, 8.5 times more Vitamin C and 65.1 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Cassava:
100 calories of Canned Asparagus with Liquids and Salt have 10 times more Calcium, 11.4 times more Copper, 23.7 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 6.8 times more Potassium, 24.4 times more Selenium, 216.4 times more Sodium, 14.7 times more Zinc and 16.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 26.7 times more Omega 6, 5.9 times more Fiber and 14.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.