Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.8 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Cooked Frozen Asparagus With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Cooked Frozen Asparagus with Salt have 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin K per 100 calories.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Cooked Frozen Asparagus with Salt have 7.7 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 5.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 3.7 times more Fat, 1.5 times more Fiber and 1.5 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.