Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Boiled Bamboo Shoots with Salt
909g
Boiled Balsam-pear , Pods with Salt have 1.7 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?
Boiled Balsam-pear , Pods With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Balsam-pear , Pods with Salt have 3.1 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.6 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Fat and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 100 calories.