Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Bamboo Shoots
833g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Tomatoes in Juice with Salt?
Boiled Bamboo Shoots VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Tomatoes in Juice with Salt:
100 calories of Boiled Bamboo Shoots have 1.2 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Tomatoes in Juice with Salt:
100 calories of Boiled Bamboo Shoots have 2.1 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 5.2 times more Zinc and 1.3 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Selenium and 21.6 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 5 times more Omega 3 and 2.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3