Bamboo Shoots VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 100 calories of Bamboo Shoots have 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 719.6 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 100 calories of Bamboo Shoots have 1.6 times more Copper, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.5 times more Magnesium, 2 times more Manganese and 70.4 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Bamboo Shoots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6