Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Canned Carrots with Liquids and Salt?
Canned Seasoned Snap Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Canned Seasoned Snap Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.4 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Seasoned Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Canned Seasoned Snap Beans have 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Sodium and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 11.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
Both Canned Seasoned Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Seasoned Snap Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.