Boiled Yellow Snap Beans With Salt VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.7 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin A, 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- 100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Yellow Snap Beans with Salt have 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 75.1 times more Sodium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Manganese than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Omega 3 and 1.5 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.