Boiled Yellow Snap Beans VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Yellow Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Yellow Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.