Boiled Beet Greens With Salt VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Boiled Borage with Salt:
- 100 calories of Boiled Beet Greens with Salt have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Boiled Borage with Salt:
- 100 calories of Boiled Beet Greens with Salt have 1.6 times more Copper, 1.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Sodium and 2.1 times more Zinc than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 2.1 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Boiled Borage with Salt contain similar levels of Calcium, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens with Salt have 1.4 times more Carbohydrate than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 4.4 times more Fat, 6.9 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Boiled Borage with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6