Comparing Nutrients in 100 calories Boiled Beets with SaltVS Boiled Borage with Salt
Weight per 100 calories
Boiled Beets with Salt
227g
Boiled Borage with Salt
400g
Boiled Beets with Salt have 1.8 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Boiled Borage with Salt?
Boiled Beets With Salt VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Boiled Borage with Salt:
100 calories of Boiled Beets with Salt have 1.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 192.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.9 times more Vitamin C than Boiled and Drained Beets with Salt.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Boiled Borage with Salt:
100 kcal of Boiled and Drained Borage with Salt contain 11.2 times more Calcium, 3.4 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 1.9 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Borage with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.6 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 7.9 times more Fat, 12.4 times more Saturated Fat, 3.9 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6