Discover which food has more nutrients per 100 calories - Beets or Boiled Beets?
Lets compare vitamin content per 100 calories of Beets vs Boiled Beets:
100 calories of Beets have 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Beets.
Both Beets and Boiled Beets provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Beets as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Boiled Beets:
Both Raw Beets and Boiled and Drained Beets have similar amounts of minerals per 100 kcal
Both Beets and Boiled Beets contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.4 times more Fiber than Boiled Beets.
Both Beets and Boiled Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Beets as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.