Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Boiled Broccoli with Salt
286g
Cooked Frozen Chopped Broccoli with Salt
357g
Boiled Broccoli with Salt has 1.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Cooked Frozen Chopped Broccoli with Salt?
Boiled Broccoli With Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Boiled Broccoli with Salt have 1.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
Both Boiled Broccoli with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Boiled Broccoli with Salt have 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.4 times more Manganese and 1.3 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 2.3 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.