Boiled Spears Frozen Broccoli VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Lambsquarters:
- 100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Lambsquarters:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 4.4 times more Calcium, 4 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fiber than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 5.6 times more Fat and 18.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6