Boiled Brussels Sprouts With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
- While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.6 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.6 times more Omega 3 than Cooked Frozen Brussels Sprouts with Salt.
- While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.