Comparing Nutrients in 100 calories Boiled BuckwheatVS Bulgur
Weight per 100 calories
Boiled Buckwheat
109g
Bulgur
29g
Dry Bulgur has 3.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Bulgur?
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Bulgur?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Bulgur:
100 calories of Boiled Buckwheat have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Bulgur.
While 100 kcal of Dry Bulgur contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Buckwheat Groats as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Bulgur:
100 calories of Boiled Buckwheat have 1.6 times more Copper, 1.2 times more Iron, 3.6 times more Selenium and 31.2 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2 times more Manganese and 1.3 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Bulgur contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Cooked Buckwheat Groats as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Buckwheat Groats and Dry Bulgur have similar amounts of macro-nutrients per 100 kcal
Both Boiled Buckwheat and Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Buckwheat Groats as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.