Roasted Buckwheat VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Bulgur?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Bulgur:
- 100 calories of Roasted Buckwheat have 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Bulgur.
- Both Roasted Buckwheat and Bulgur provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Roasted Buckwheat Groats as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Bulgur:
- 100 calories of Roasted Buckwheat have 1.8 times more Copper, 1.3 times more Magnesium, 3.6 times more Selenium and 1.2 times more Zinc than Bulgur.
- While 100 kcal of Dry Bulgur contain 1.9 times more Manganese and 1.3 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Bulgur contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Bulgur lack sufficient amounts of Selenium
- Both Roasted Buckwheat Groats as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Roasted Buckwheat Groats and Dry Bulgur have similar amounts of macro-nutrients per 100 kcal
- Both Roasted Buckwheat and Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Roasted Buckwheat Groats as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.