Comparing Nutrients in 100 calories Boiled BulgurVS Corn Bran
Weight per 100 calories
Boiled Bulgur
121g
Corn Bran
44.6g
Crude Corn Bran has 2.7 times more energy per unit of mass than Cooked Bulgur, which is above average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Corn Bran?
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Corn Bran?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Corn Bran:
100 calories of Boiled Bulgur have 15.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.3 times more Vitamin B2 than Cooked Bulgur.
Both Boiled Bulgur and Corn Bran provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Bulgur as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Corn Bran:
100 calories of Boiled Bulgur have 1.3 times more Magnesium, 11.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium and 44.6 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 10.2 times more Selenium than Cooked Bulgur.
Both Boiled Bulgur and Corn Bran contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Cooked Bulgur as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate and 6.5 times more Fiber than Cooked Bulgur.
Both Boiled Bulgur and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Cooked Bulgur as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.