Comparing Nutrients in 100 calories Boiled Burdock RootVS Butterbur
Weight per 100 calories
Boiled Burdock Root
114g
Butterbur
714g
Boiled Burdock Root has 6.3 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Butterbur?
Boiled Burdock Root VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Butterbur?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Butterbur:
100 calories of Boiled Burdock Root have 1.8 times more Vitamin B5 than Butterbur.
While 100 kcal of Raw Butterbur contain more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 76.2 times more Vitamin C than Boiled and Drained Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Butterbur:
100 calories of Boiled Burdock Root have 1.2 times more Iron and 1.2 times more Phosphorus than Butterbur.
While 100 kcal of Raw Butterbur contain 13.2 times more Calcium, 7.3 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 11.4 times more Potassium, 6.3 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Boiled and Drained Burdock Root.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Burdock Root and Raw Butterbur have similar amounts of macro-nutrients per 100 kcal
Both Boiled Burdock Root and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.