Boiled Chinese Cabbage VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Kimchi?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Kimchi:
- 100 calories of Boiled Chinese Cabbage have 53 times more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 100 kcal of Cabbage Kimchi contain 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Kimchi provide similar amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Kimchi have insufficient amounts of Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Kimchi:
- 100 calories of Boiled Chinese Cabbage have 3.5 times more Calcium, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Water than Kimchi.
- While 100 kcal of Cabbage Kimchi contain 1.9 times more Iron and 11.7 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Kimchi contain similar levels of Copper, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Chinese Cabbage have 1.8 times more Protein than Kimchi.
- While 100 kcal of Cabbage Kimchi contain 2.5 times more Fat, 2.7 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Kimchi offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6