Comparing Nutrients in 100 calories Boiled Common Cabbage with SaltVS Boiled Red Cabbage with Salt
Weight per 100 calories
Boiled Common Cabbage with Salt
435g
Boiled Red Cabbage with Salt
345g
Boiled and Drained Red Cabbage with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is very low in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Red Cabbage with Salt?
Boiled Common Cabbage With Salt VS Boiled Red Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cabbage with Salt vs Boiled Red Cabbage with Salt:
100 calories of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 4.4 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Cabbage with Salt.
While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cabbage with Salt vs Boiled Red Cabbage with Salt:
100 calories of Boiled Common Cabbage with Salt have 1.4 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Water than Boiled Red Cabbage with Salt.
While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 2.5 times more Copper, 3.1 times more Iron and 3 times more Selenium than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cabbage with Salt have 1.2 times more Fructose than Boiled Red Cabbage with Salt.
While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.