Canned Carrots With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Canned Carrots with Salt have 104.2 times more Vitamin A, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.6 times more Manganese and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.8 times more Calcium, 2.7 times more Magnesium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Iron, Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.5 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.