Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Young Cowpeas with Salt?
Canned Carrots With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Canned Carrots with Salt have 731 times more Vitamin A, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin C, 12.9 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Vitamin B1 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Canned Carrots with Salt have 5.7 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 2.5 times more Potassium, 5.3 times more Sodium and 7.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.