Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Mustard Greens
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Mustard Greens
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Mustard Greens?
Canned Carrots With Salt VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Mustard Greens:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3 and 6.4 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 45 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Mustard Greens:
100 calories of Canned Carrots with Salt have 1.4 times more Copper and 7.4 times more Sodium than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 5.3 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 2.6 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.