Comparing Nutrients in 100 calories Canned Carrots with SaltVS Freeze Dried Parsley
Weight per 100 calories
Canned Carrots with Salt
400g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Freeze Dried Parsley?
Canned Carrots With Salt VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Freeze Dried Parsley:
100 calories of Canned Carrots with Salt have 1.5 times more Calcium, 2.5 times more Copper, 3.6 times more Manganese, 6.7 times more Sodium and 503.8 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 7.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.