Canned Carrots With Salt VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Steamed Taro Leaves with Salt:
- 100 calories of Canned Carrots with Salt have 2.5 times more Vitamin A, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 8 times more Vitamin B1, 13.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 13.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Steamed Taro Leaves with Salt:
- 100 kcal of Steamed Taro Leaves with Salt contain 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Taro Leaves with Salt contain similar levels of Manganese, Phosphorus, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 4.8 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6