Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Beans,Young Pinto with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 5.3 times more Sodium, 3 times more Zinc and 11.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.3 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.