Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled White Sweet Corn with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled White Sweet Corn with Salt
103g
Boiled and Drained White Sweet Corn with Salt has 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled White Sweet Corn with Salt?
Canned Carrots With Liquids And Salt VS Boiled White Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled White Sweet Corn with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 34.2 times more Vitamin E and 103.3 times more Vitamin K than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled White Sweet Corn with Salt:
100 calories of Canned Carrots with Liquids and Salt have 65.4 times more Calcium, 7.6 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 8.9 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 4 times more Sodium, 2.3 times more Zinc and 5.4 times more Water than Boiled White Sweet Corn with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Sweet Corn with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3, 1.3 times more Sugars and 2.8 times more Fiber than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 2.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3