Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Parsnips
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Parsnips?
Canned Carrots With Liquids And Salt VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Parsnips:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin E and 30.3 times more Vitamin K than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Parsnips:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.7 times more Manganese, 1.5 times more Potassium, 74.1 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Parsnips contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.2 times more Omega 3, 1.6 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Parsnips.
Both Canned Carrots with Liquids and Salt and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.