Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweet Cucumber Pickles
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweet Cucumber Pickles
110g
Sweet Cucumber Pickles have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Cucumber Pickles?
Canned Carrots With Liquids And Salt VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweet Cucumber Pickles:
100 calories of Canned Carrots with Liquids and Salt have 63.8 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 14.5 times more Vitamin B3, 10.8 times more Vitamin B5, 18.5 times more Vitamin B6, 31.7 times more Vitamin B9, 11.3 times more Vitamin C and 8 times more Vitamin E than Sweet Cucumber Pickles.
Both Canned Carrots with Liquids and Salt and Sweet Cucumber Pickles provide similar amounts of Vitamin K per 100 calories.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweet Cucumber Pickles:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 14.6 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 27.4 times more Manganese, 4.4 times more Phosphorus, 6.8 times more Potassium, more Selenium, 2.1 times more Sodium, 9.6 times more Zinc and 4.8 times more Water than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.1 times more Fiber and 4 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 1.9 times more Omega 3 and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.