Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Succotash with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 4.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Succotash with Salt?
Canned Carrots With Liquids And Salt VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Succotash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 197.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Succotash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 2 times more Potassium, 3.2 times more Selenium, 4.6 times more Sodium, 2.2 times more Zinc and 6.6 times more Water than Boiled Succotash with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Succotash with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.